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South America: BBQ Jerk Chicken

October 25, 2017

Main Course: Chicken, Pork, Steak or Fish (firm) Prep time: 10 min Cook time: 30 min Total time: 40 min Serves: 4-6   For the Meat: 1 Whole Chicken (cut up) 3 tbsp Tamari (Gluten-Free)/Soy Sauce to moisten 1 Knuckle of fresh ground Ginger Garlic (6-8 cloves) 4 tbsp of Jerk Seasoning Rub Extra Virgin Olive oil   How to prepare your BBQ Jerk Chicken: 1.  Prep your meat by rinsing and patting dry with a paper towel or dishcloth. 2.  Rub the meat with extra virgin olive oil. 3.  Combine 4 tbsp of the Jerk Seasoning Rub, tamari, fresh ginger and fresh garlic. 4.  Coat the meat evenly and cover with plastic wrap or use a Ziploc bag. 5.  Marinade for 1- 12 hours (overnight is best)....

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Europe: Fines-Herbes Coated Halibut

October 12, 2017

Main Course: Fish, Chicken or Pork Prep time: 10 min Cook time: 12 min Total time: 22 min Serves: 2   For the Fish: 1 lbs halibut or sea bass 2 tbsp Fines-Herbes Rub Extra Virgin Olive oil ½ tsp sea salt ½ tsp black pepper 1 lemon – juiced 2 cloves of garlic – chopped Lemon slices to garnish the fish   How to prepare your Fines-Herbes Halibut Marinade: 1.   Prep your fish by rinsing and patting dry with a paper towel or dishcloth. 2.   Rub the fish with the extra virgin olive oil. 3.   Using 2 tbsp of the Fines-Herbes Rub, rub into your fish coating evenly. 4.   Squeeze lemon juice over fish and rub with chopped garlic. 5.   Place in ovenproof dish and cover with...

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Antarctica: Salt-rubbed Lemon, Herbs & Garlic Chicken

September 29, 2017

Main Course: Chicken, Fish or Pork Prep time: 15 min Cook time: 70 min Total time: 1.25 min Serves: 4-6 For the Chicken: 1 whole chicken 2 tbsp Antarctica Salt Rub Extra Virgin Olive oil 2 lemons – juiced 6 cloves of garlic - chopped How to prepare your Salt-rubbed Lemon, Herbs, & Garlic Chicken: 1.  Prep your chicken by rinsing and patting dry with a paper towel or dishcloth. 2.  Rub the meat inside and out with extra virgin olive oil. 3.  Using 2-4 tbsp of the Salt Rub, rub your chicken evenly, inside and out. 4.  Squeeze lemon juice over chicken and rub with chopped garlic. 5.  Place in ovenproof dish and cover with plastic wrap or use a Ziploc bag. 6.  Marinade for an hour (overnight is...

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Africa: Dukkah Crusted Rack of Lamb

September 18, 2017

Main Course: Lamb Prep time: 5 min Cook time: 20 min Total time: 25 min Serves: 2   For the rack of lamb: 1 rack of lamb 2 tbsp Dukkah Rub Extra Virgin Olive oil   For the mint yogurt sauce: 1 tbsp Plain Yogurt 1 tbsp sour cream 2 tsp Extra Virgin Olive oil 1 clove of fresh garlic 1 tsp fresh lemon juice a sprig of fresh mint leaves - chopped a dash of ground cumin   How to prepare your Dukkah-Crusted Rack of Lamb: 1.  Prep your rack of lamb by rinsing and patting dry with a paper towel or dishcloth. 2.  Rub the meat with extra virgin olive oil. 3.  Rub 3 tbsp of the Dukkah Rub onto your lamb,...

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