Antarctica: Salt-rubbed Lemon, Herbs & Garlic Chicken

Antarctica: Salt-rubbed Lemon, Herbs & Garlic Chicken

Main Course: Chicken, Fish or Pork

Prep time: 15 min

Cook time: 70 min

Total time: 1.25 min

Serves: 4-6

For the Chicken:

1 whole chicken

2 tbsp Antarctica Salt Rub

Extra Virgin Olive oil

2 lemons – juiced

6 cloves of garlic - chopped

How to prepare your Salt-rubbed Lemon, Herbs, & Garlic Chicken:

1.  Prep your chicken by rinsing and patting dry with a paper towel or dishcloth.

2.  Rub the meat inside and out with extra virgin olive oil.

3.  Using 2-4 tbsp of the Salt Rub, rub your chicken evenly, inside and out.

4.  Squeeze lemon juice over chicken and rub with chopped garlic.

5.  Place in ovenproof dish and cover with plastic wrap or use a Ziploc bag.

6.  Marinade for an hour (overnight is best).

7.  Preheat your oven to 425°F(220°C).

8.  Remove meat from fridge about 20-30 min prior to roasting.

9.  Remove plastic wrap and place in oven.

10. Roast chicken for 20 min, breast side down.

11. Reduce oven heat to 325°F (160°C).

12. Turn chicken breast side up and grill chicken for about another 50 min, until skin is crisp and golden brown.

13. Place on trivet, cover with foil and let meat rest for about 10 min.

14. Serve with grilled veggies and wild rice blend

Annelie Messina
Annelie Messina